Fulfill your potential and become the best version of yourself physically and mentally.

Fulfill your potential and become the best version of yourself physically and mentally.

MASTER YOUR
MIND & BODY

Muay Thai | Fitness | Health

I have spent the 10 years dedicated to Muay Thai, Fitness and Health.
I built this wesbite to share my lessons and learning with you, with the end goal of helping you succeed and master the areas of life you’re aiming to build up.

Personalised 

Coaching

This is for those that are serious about transforming their life.
Work with me 1 on 1, with weekly accountability calls, custom programs and training specifcally tailored to your exact situation. I only work with people who are actually COMMITTED to TRANSFORM themselves PHYSICALLY & MENTALLY. If you are ready to start your journey, apply below.

Specific

Courses

I have made a series of Muay Thai courses covering all aspects of Muay Thai, from just starting as a beginner to high level mastery courses focusing on Offensive and Defensive techniques used by World Champions and myself in the ring. If you want to improve your Muay Thai, Check out these courses.

YOU ARE CAPABLE OF MORE

Train with me

We all have a version of ourselves we want to be, fitter, healthier, more capable. I have spent the last 5 years helping people become that version of themselves.

If you want to improve your:

  • Muay Thai

  • Strength & Fitness

  • Diet and Health

Then you are in the right place.

Train with me

We all have a version of ourselves we want to be;
fitter, healthier, more capable.
I have spent the last 5 years helping people become that version of themselves.

If you want to improve your:

  • Muay Thai

  • Strength & Fitness

  • Diet and Health

You are in the right place. Click Below

YOUR COMMITTMENT + MY SYSTEM = RESULTS

Where do you want to improve?

Muay Thai:

  • Expert Coaching to level up your skills

  • Easy to follow courses for all skill levels

Strength & Conditioning:

  • Personalised coaching + workout plans

  • Build power, stength, speed & stability

Diet & Health:

  • Diet Coaching to hit your health goals

  • Boost your vitality and energy

Body Composition:

  • Burn fat & build a functional body

  • Look great while staying athletic

ALL courses

Muay Thai Courses.

Beginners course

This course is covers all the fundamentals of Muay Thai and is perfect for someone who is wanting to start training or has started in the last 6 months.

You will learn:
- What to expect in your first class

- What equipment you will need to train
- Proper stance and guard
- How to hit bags properly
- How to Shadow Box properly

- How to Hold Pads
- Proper technique for basic Punches & Kicks
- How to train safely to maximise your learning
- Sparring etiquette and how to Spar safely

This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.
This course is taught by the Muay Thai Geek: Sidney Elmes.

This course is covers all the fundamentals of Muay Thai and is perfect for someone who is wanting to start training or has started in the last 12 months.

You will learn:

- How to wrap your hands tutorial
- How to hold pads tutorial

- Muay Thai fundamentals: stance, punches, kicks, knees, elbows

- How to shadow box

- How to hit pads

- How to hit the bag


This course is delivered in a 8 part video series, with detailed breakdown on each lesson and live two person demonstrations.
This course is taught by The Muay Thai Geek

Beginners course

This course is covers all the fundamentals of Muay Thai and is perfect for someone who is wanting to start training or has started in the last 6 months.

You will learn:
- What to expect in your first class

- What equipment you will need to train
- Proper stance and guard
- How to hit bags properly
- How to Shadow Box properly

- How to Hold Pads
- Proper technique for basic Punches & Kicks
- How to train safely to maximise your learning
- Sparring etiquette and how to Spar safely

This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.
This course is taught by the Muay Thai Geek: Sidney Elmes.

Offensive mastery

This course is focuses of Offensive Mastery in Muay Thai. Mastering your kicks, punches, knees, elbows and sweeps.

You will learn:

- Proper technique for all Offensive strikes

- Effective Combinations to confuse & damage your opponent

- Powerful Counters and how to set them up

- How to set patterns and interrupt them to devasting effect

- Proper stance and guard

- How to build your power and speed in training

- How to Spar HARD and safely

- How to control the distance and ring in a fight

- How to control the pace of a fight and pressure your opponent

This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.

This course is taught by the Muay Thai Geek.

Offensive mastery

This course is focuses of Offensive Mastery in Muay Thai. Mastering your kicks, punches, knees, elbows and sweeps.

You will learn:

- Proper technique for all Offensive strikes

- Effective Combinations to confuse & damage your opponent

- Powerful Counters and how to set them up

- How to set patterns and interrupt them to devasting effect

- Proper stance and guard

- How to build your power and speed in training

- How to Spar HARD and safely

- How to control the distance and ring in a fight

- How to control the pace of a fight and pressure your opponent

This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.

This course is taught by the Muay Thai Geek: Sidney Elmes.

Defensive mastery

This course is focuses of Defensive Mastery in Muay Thai. Mastering your footwork, movement, evasion, energy, defensive striking, parrying, guard & slipping.

You will learn:

- Proper technique for all Defensive movements

- How to Parry shots and setup Counters

- How to control the distance and pace of a fight against different opponents

- How to use footwork to keep you safe and ready to counter

- How to read your opponent, slip & guard effectively

- How to manage your energy while wearing your opponent down

This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.

This course is taught by the Muay Thai Geek: Sidney Elmes.

This course is focuses of Defensive Mastery in Muay Thai. Mastering your footwork, movement, evasion, energy, defensive striking, parrying, guard & slipping.

You will learn:

- Proper technique for all Defensive movements

- How to Parry shots and setup Counters

- How to control the distance and pace of a fight against different opponents

- How to use footwork to keep you safe and ready to counter

- How to read your opponent, slip & guard effectively

- How to manage your energy while wearing your opponent down

This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.

This course is taught by the Muay Thai Geek.

Defensive mastery

This course is focuses of Defensive Mastery in Muay Thai. Mastering your footwork, movement, evasion, energy, defensive striking, parrying, guard & slipping.

You will learn:

- Proper technique for all Defensive movements

- How to Parry shots and setup Counters

- How to control the distance and pace of a fight against different opponents

- How to use footwork to keep you safe and ready to counter

- How to read your opponent, slip & guard effectively

- How to manage your energy while wearing your opponent down

This course is delivered in a 12 part video series, with detailed breakdown on each lesson and live two person demonstrations.

This course is taught by the Muay Thai Geek: Sidney Elmes.

ALL COURSE BUNDLE

For the Muay Thai Enthusiast or the Veteran Warrior this bundle is a one off purchase that gets you access to all course's released by The Muay Thai Geek and other Fighters under the MTG brand.
This bundle includes:
- Muay Thai Beginners Course RRP $49.99
- Offensive Mastery Course RRP $89.99
- Defensive Mastery Course RRP $89.99

Are you ready to transform?

Online Coaching

Muay Thai coaching

Experience personalized online training that hones your skills week by week, all under the expert guidance of the Muay Thai Geek. Embark on a transformative Muay Thai journey like no other.

Muay Thai coaching

Experience personalized online training that hones your skills week by week, all under the expert guidance of The Muay Thai Geek. Embark on a transformative Muay Thai journey like no other.

Includes:

- Training Program focused on developing your strengths and fixing your weaknesses to build your own deadly style.

- Footage submission and review of sparring, pad work, bag work & shadow boxing.

- Tailored Technique videos and custom drills.

- Weekly Check-in and accountability call to discuss progress, celebrate successes and track key data points.

- Open line of communication at anytime for questions and concerns.

⁠diet coaching

MTG Fitness offers more than just tailored meals and macro adjustments. Delve into a holistic nutrition journey that educates you on optimal food choices, Nourish your body, hit your goals whilst boosting your energy and vitality.

Includes:
- Custom Diet Plan tailored to your goals, that is updated regularly to meet your evolving nutrition needs.
- Weekly Check-in and accountability call to discuss progress, celebrate successes and track key data points.
- Recipes and shoppings lists designed personally to match your Custom Diet Plan.

⁠diet coaching

MTG Fitness offers more than just tailored meals and macro adjustments. Delve into a holistic nutrition journey that educates you on optimal food choices, illuminating both the foods to cherish and those best avoided. Nourish your body and empower your choices with MTG's expert insights!

⁠fitness coaching

Embark on a transformative journey that goes beyond lifting. Dive into structured workouts, expert guidance, and essential knowledge on maximizing gains while minimizing risks. Elevate your strength and reshape your physique with MTG's comprehensive weight program!

Includes:
- Custom Work-out program focused on developing your strength, speed, fitness and stablity.

- Body Composition Plan to meet your ideal goals and create a strong, chiselled and capable physique.

- Technique videos and footage review to focus on form and correct muscular engagement

- Weekly check-in and accountability calls to discuss progress and celebrate successes.

- Open line of communication at anytime for questions and concerns.

⁠fitness coaching

Embark on a transformative journey that goes beyond lifting. Dive into structured workouts, expert guidance, and essential knowledge on maximizing gains while minimizing risks. Elevate your strength and reshape your physique with MTG's comprehensive weight program!

WARRIOR Coaching bundle

If you are seriously committed transforming this year, then this is the choice for you.
It is not cheap, It won't be easy, It won't be instant.
Nothing worth doing ever is.
Embarking on this comprehensive training program means you are choosing to be dedicated to becoming the best version of yourself. To get in the best physical and mental shape of your life.
To develop your martial capability, your strength, your speed, your energy, your vitality, your confidence to the best they have ever been.
You are choosing to do this with a coach that is fiercely dedicated to your success, knows exactly how to maximsie your efforts, build a clear path to your goals and guide you week after week to the results you once only dreamed of.

Includes:
- Muay Thai Training Program focused on developing and building your own deadly style.
- Footage submission and review of sparring, pad work, bag work & shadow boxing.
- Personally tailored technique videos and custom drills for your specific training.

- Custom Work-out program focused on developing your strength, speed, fitness and stablity.
- Body Composition Plan to meet your ideal goals and create a strong, chiselled and capable physique.

- Custom Diet Plan tailored to your goals, that is updated to meet your evolving nutrition needs.
- Two weekly check-ins and accountability calls to discuss progress and celebrate successes.
- Open line of communication at anytime for questions and concerns.

private session appointment

APPOINTMENT

30 Minutes Private Session

Book an appointment with us for 30 minutes .

communication at anytime for questions and concerns.

30 Minutes Private Session

Book an appointment with us for 30 minutes .

communication at anytime for questions and concerns.

60 Minutes Private Session

Book an appointment with us for 60 minutes .

communication at anytime for questions and concerns.

60 Minutes Private Session

Book an appointment with us for 60 minutes .

communication at anytime for questions and concerns.

MEN WHO MADE A CHOICE

click on sound icon

click on sound icon

click on sound icon

My name is Chris, and I have been training Muay Thai for about 3 years. A year ago, I wanted to really focus on Muay Thai and improve my technique and fitness and started in-person 1 on 1 with Sidney. In the past year, my confidence within the sport and in my personal life has grown to a point I did not think I could achieve. Deciding to train with Sidney has been one of the best decisions I have made, not just for my physical condition and Muay Thai overall, but also for improving my mental health significantly.

- CHRIS

I can confidently say that Sid is one of the best Muay Thai coaches in the business. I have trained in Thailand a couple of times, but under Sid’s guidance, my journey in Muay Thai has transformed. His technical ability and passion for the sport are evident in every session. Sid’s expertise extends beyond the typical trainer – he’s not just a coach; he’s a mentor who is deeply invested in each of his clients.

- Riley

I’m 31 years old; I've been training with Sid twice a week for roughly 18 months. I’ve benefited majorly from 1 on 1 sessions with Sid; my technique’s improved drastically, my knowledge and understanding of Muay Thai has grown, and I almost feel ahead of everyone else in the gym because I get so much more out of 1 on 1 sessions. I also have a customized workout program that’s been designed to benefit my needs and goals, which is doing just that. Sid’s very knowledgeable and explains things simply so I can get my program done efficiently. Sid's communication and follow-ups are always there, making him easy to work with. I plan on continuing my 1 on 1 PT sessions with Sid as long as I can, and I would highly recommend Sid to whoever has goals and ambition to better themselves and have fun doing it.

- JAKE

I'm a 15-year-old with ASD level 3. I've been training with Sid for over a year now, both online and in person. I love my PT sessions, and I get a lot out of them. I've gone from being a kid who walked into the gym with no confidence and avoided conversation to having my first Muay Thai fight a year later in front of 500 people. I also spoke to them over the mic after my fight to raise money for a walk for autism that I was participating in. I've lost 15kg since training with Sid, thanks to his knowledge in fitness and nutrition. He has honestly changed my life, and I can't thank him enough.

- Jayden

I've always wanted to try Muay Thai, but I lacked knowledge and felt nervous starting at a new gym. Sid made the transition seamless, pushing me to improve. Since training with him, I've gained confidence within myself and enhanced my skills. I highly recommend trying it for anyone on the fence!

- Jack

MY STORY

About MTG Fitness

At MTG Fitness, we are passionate about transforming your physical and mental well-being. Our dedicated team of trainers is here to guide you on your journey to becoming the best version of yourself. Whether you join us for in-person training or take advantage of our online programs, you can trust that we will provide you with the knowledge, support, and resources you need to achieve your goals.

With our expertise in Muay Thai, strength training, and nutrition, we have created comprehensive courses and products that are designed to empower you. We believe that fitness is not just a physical endeavor but also a mental one. Through our holistic approach, we aim to enhance your overall quality of life.

Join the MTG Fitness community today and experience the transformation for yourself. Don't settle for mediocrity - unleash your full potential with us.

If you want more in life, I've been there and I can help.

MY STORY

About MTG Fitness

At MTG Fitness, we are passionate about transforming your physical and mental well-being. Our dedicated team of trainers is here to guide you on your journey to becoming the best version of yourself. Whether you join us for in-person training or take advantage of our online programs, you can trust that we will provide you with the knowledge, support, and resources you need to achieve your goals.

With our expertise in Muay Thai, strength training, and nutrition, we have created comprehensive courses and products that are designed to empower you. We believe that fitness is not just a physical endeavor but also a mental one. Through our holistic approach, we aim to enhance your overall quality of life.

Join the MTG Fitness community today and experience the transformation for yourself.
Don't settle for mediocrity
Unleash your full potential.

If you want more in life, I've been there and I can help.

Copyrights 2023 | mtgfitness | Terms & Conditions